FREE 7-DAY LOOK & LIVE CHALLENGE
WHAT HAS
YOUR EYES?
You love God. You want to know Him.
But sometimes you look up and realize that everything else, work, worry, your phone, responsibilities, even your own thoughts, has had more of your attention than He has.
What might change if, for just seven days, you became intentional about turning your eyes toward Christ?
7 daily guided readings · 100% free · Instant email access
THE HEART OF THE JOURNEY
COME AND
LOOK AGAIN
Most spiritual discouragement is not a failure of will. It is simply the slow, unintended drift of the gaze. We become consumed by our own striving, our unresolved questions, and the sheer volume of ordinary days.
This seven-day challenge is not another spiritual assignment or performance metric. It is an intentional pause: a quiet, structured invitation to turn your attention outward and upward once more, discovering that what was true before your exhaustion remains entirely untouched.
THE 7-DAY CURRICULUM
WHAT YOU'LL RECEIVE
Everything provided throughout the challenge is crafted to remove noise, deepen your attentiveness, and establish a lifelong posture of looking to Christ.
7 Short Video Devotionals
Concise, cinematic morning teachings (5-7 minutes) guiding your heart into contemplative stillness and undivided attention.
Daily Scripture + Reflection
Carefully selected verses paired with reflective prompts structured for unhurried meditation and personal resonance.
Practical Daily Experiences
Concrete spiritual rhythms and attentiveness practices you can immediately embed within your daily responsibilities.
Daily Email Guidance
Delivered directly to your inbox every morning at 5:00 AM with direct access to that day's session, reading, and encouragement.
Downloadable Companion Workbook
A printable 24-page journal with contemplative journaling space, structured reflection questions, and printable scripture memory cards.
100% Free · Immediate Access · Unsubscribe Anytime
THE FOUR MOVEMENTS
YOUR SEVEN-DAY JOURNEY
A progressive framework structured to transition the soul from digital distraction to deep spiritual attention across one focused week.
MOVEMENT I : DAYS 1-2
SEE HIM
Quiet the persistent visual noise of contemporary life. Fix a sustained, unhurried contemplative gaze upon the character, humility, and radiant presence of Christ.
MOVEMENT II : DAYS 3-4
KNOW HIM
Step beyond factual knowledge into relational intimacy. Cultivate quiet understanding through scripture meditation, personal stillness, and listening prayer.
MOVEMENT III : DAYS 5-6
FOLLOW HIM
Translate renewed vision into deliberate obedience. Lay down frantic habits to adopt sustainable rhythms of grace, discipline, and daily surrender.
MOVEMENT IV : DAY 7
SHARE HIM
Live out of quiet abundance rather than spiritual exhaustion. Embody a steady, radiant peace that quietly draws others toward the beauty of Jesus.
THE DAILY MOVEMENTS
WHAT WILL EACH
DAY LOOK LIKE?
Five quiet, disciplined rhythms structured to guide your morning without hurry, complication, or overwhelm.
01. LOOK
Fix your gaze on the morning scripture passage and carefully selected sacred imagery, opening your senses to Christ before other voices enter.
02. LINGER
Spend quiet, reflective moments with a single focus question, allowing the truth to sink deep beneath the surface of routine anxiety.
03. LIVE
Identify one clear, practical posture to carry directly into your workplace, family interactions, and ordinary obligations today.
04. PRAY
Pray through a structured, contemplative written prayer that anchors your heart and aligns your will with Christ's quiet guidance.
05. LINK
Link with fellow pilgrims in our private space, leaving a brief sentence of insight or quiet gratitude from your morning stillness.
Most days take about 15-20 minutes. Simple, focused, and unhurried - designed to fit naturally into your morning before the day's demands begin.
CONTEMPLATION & REFLECTION
VOICES OF THE JOURNEY
SELF-QUALIFICATION
IS THIS FOR YOU?
You do not need years of theological training, a flawless prayer record, or endless hours of solitude. This challenge was built for real, hurried lives needing rest.
YOU JUST NEED A WILLINGNESS TO COME AND LOOK
Free 7-Day Guided Devotional • Instant Access • Zero Spam
THIS JOURNEY IS DESIGNED FOR YOU IF:
- You feel spiritually hurried, distracted, or depleted and long for a slower rhythm of stillness.
- Your devotional life feels routine or dry, and you want to recover the simple joy of beholding Christ.
- You can commit 15 intentional minutes each morning to quiet prayer and guided Scripture meditation.
- You crave grounded, contemplative theological depth rather than superficial checklists.
- You are ready to lay down religious performance and receive grace as an unhurried gift.
Whether you are taking your very first steps in spiritual practice or looking to rekindle a contemplative fire, this journey meets you exactly where you are.
OUR HEART & CONVICTION
WHY LOOK & LIVE?
In a culture that constantly demands self-examination, endless striving, and reactive noise, spiritual fatigue has become the unspoken baseline. We spend our days glancing at eternity while obsessively staring at our circumstances, our shortcomings, and our schedules.
The Look & Live Project was born out of a quiet, unyielding biblical truth: transformation does not come from looking harder at yourself. It comes from turning your gaze entirely outward, fixing your spiritual eyes upon the beauty, sufficiency, and majesty of Christ.
LOOK. SEE. RESPOND. LIVE.
“There is life in really looking at Jesus. Not a fleeting glance, but a steadfast contemplation that reorders every affection of the human soul.”
THE LOOK & LIVE VISION : 7-DAY CONTEMPLATIVE PURSUIT
SHARED CONTEMPLATION
WANT SOMEONE TO
LOOK WITH YOU?
The 7-Day Look & Live Challenge is not designed to be an isolated academic exercise, but a quiet, intentional pilgrimage. When two people decide to pause and look in the same direction, stillness shifts from a personal discipline into a shared anchor.
Whether it is a spouse, a trusted friend, or your small group, embarking on this journey together creates space for unhurried conversations about what truly anchors the soul in a noisy world.
Send the challenge to someone or an even group of friends you’d enjoy walking through it with
CLARITY & DETAILS
A FEW QUICK QUESTIONS
Everything you need to know about embarking on this 7-day contemplative rhythm. Take a moment to read through and step forward in stillness.
How much time does each day require?
Each daily reading and contemplative exercise requires just 10 to 15 focused minutes. It is crafted intentionally to integrate into quiet morning hours or calm evening wind-downs without adding pressure or hustle to your schedule.
How are the daily prompts and materials delivered?
You will receive an email each morning at 5:00 AM with that day's contemplative reflection, scripture focus, and guided journal prompt. You can read it directly on your phone or open the downloadable PDF guide.
What happens if I miss a day or fall behind?
This journey is rooted in grace, not rigid performance. Your daily emails and devotional guides are yours to keep forever. If life gets busy, simply pick back up right where you paused without guilt.
How is this 7-day challenge different from the 30-day journey?
The 7-Day Challenge is a curated, foundational reset designed to establish daily contemplative gaze and quiet reflection. The full 30-day journey goes deeper into systematic spiritual formation and long-term theological study.
Is there any financial cost or hidden commitment?
No. The 7-Day Look & Live Challenge is 100% free with no credit card required and no hidden obligations. It is our gift to help you step into deeper intentionality.
Do I need any special tools, books, or materials?
Nothing beyond a quiet space, an open heart, and a simple journal or notebook to capture your thoughts and prayers. All devotional guides and scripture references are included in your daily emails.
Can I go through the challenge with other people?
Yes. You can go through the challenge on your own or invite a spouse, friend, family member, or small group to join you. If several people are participating together, you can even create your own WhatsApp group or group text to share what stood out, pray for one another, and encourage each other along the way.
There’s no required group structure—keep it simple. A great question to ask each other is:
“What did you see today?”
FINAL INVITATION
READY TO LOOK AGAIN?
Seven mornings of uninterrupted quiet, deliberate focus, and a structured rhythm designed to restore spiritual perspective. Reserve your place below to receive the complete workbook, daily devotional prompts, and morning guidance straight to your inbox.
Immediate delivery of the 7-Day Guided Devotional Guidebook (PDF)
Daily 6:00 AM contemplative audio reflections and scripture prompts
Invite others and create your own group for encouragement and reflection
100% free experience with zero commercial obligations or hidden costs